AS WE GET OLDER, IT’LL LIKELY BRINGS SOME CHALLENGES FOR YOU WHEN YOU’RE BEHIND THE WHEEL OF YOUR CAR OR TRUCK. JOSH ZUBER WITH TRIPLE-A NEW MEXICO TELLS US RESEARCH HAS FOUND REGULAR EXERCISE AND STRETCHING HELPS WITH FLEXIBILITY AND FREE MOVEMENT WHILE ON THE ROAD AND PERFORM ESSENTIAL DRIVING FUNCTIONS.
HE SAYS PHYSICAL STRENGTH IS ALSO GOOD FOR SITTING FOR LONG PERIODS OF TIME, KEEPING DRIVERS ALERT. IF YOU ‘RE DRIVING A LONG DISTANCE, REMEMBER TO GET OUT OF THE CAR EVERY HUNDRED MILES OR SO TO REFRESH AND LET YOUR BODY NEUTRALIZE BACK TO NORMAL BEFORE YOU RESUME YOUR DRIVE.
